Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAD, GARLICGARLIC BREAD, GARLIC

Calories351351

Protein7.0 g8.8 g

Total fat15.8 g14.0 g

Saturated fat2.6 g2.6 g

Carbohydrate42.1 g43.9 g

Fiber1.8 g1.8 g

Sugars1.8 g1.8 g

Sodium509 mg579 mg

Potassium95 mg88 mg

Calcium14 mg18 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.