Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAD, GARLICHARVEST PRIDE, OLD WORLD ENGLISH TEA ROLLS

Calories312312

Protein10.4 g10.4 g

Total fat2.1 g7.3 g

Saturated fat0.0 g0.0 g

Carbohydrate64.6 g54.2 g

Fiber2.1 g2.1 g

Sugars0.0 g4.2 g

Sodium667 mg479 mg

Potassium146 mg104 mg

Calcium42 mg83 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.