Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, irish soda, prepared from recipeCake, sponge, commercially prepared

Calories290290

Protein6.6 g5.4 g

Total fat5.0 g2.7 g

Saturated fat1.1 g0.8 g

Carbohydrate56.0 g61.0 g

Fiber2.6 g0.5 g

Sugars—36.7 g

Sodium398 mg623 mg

Potassium266 mg99 mg

Calcium81 mg70 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.