Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, kneel down (Navajo)Walrus, meat, raw (Alaska Native)

Calories195199

Protein4.3 g19.2 g

Total fat2.2 g13.6 g

Saturated fat0.4 g2.6 g

Carbohydrate39.5 g0.0 g

Fiber——

Sugars3.7 g—

Sodium126 mg—

Potassium320 mg—

Calcium5 mg18 mg

Iron1 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.