Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAD MIX, CHEESY GARLIC BEERCAMPENO, BREAD CRUMBS, GARLIC

Calories324324

Protein10.8 g11.8 g

Total fat1.4 g2.9 g

Saturated fat1.4 g0.0 g

Carbohydrate62.2 g61.8 g

Fiber2.7 g5.9 g

Sugars10.8 g5.9 g

Sodium946 mg941 mg

Potassium——

Calcium243 mg235 mg

Iron3 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.