Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREAD MIX, CINNAMON RAISINCOMPLETE PANCAKE & WAFFLE MIX

Calories342342

Protein2.6 g5.3 g

Total fat1.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate84.2 g79.0 g

Fiber5.3 g2.6 g

Sugars2.6 g15.8 g

Sodium276 mg1026 mg

Potassium—79 mg

Calcium53 mg263 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.