Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBread, raisin, unenrichedStrudel, apple

Calories274274

Protein7.9 g3.3 g

Total fat4.4 g11.2 g

Saturated fat1.1 g2.0 g

Carbohydrate52.3 g41.1 g

Fiber4.3 g2.2 g

Sugars—25.8 g

Sodium390 mg135 mg

Potassium227 mg149 mg

Calcium66 mg15 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.