Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREAD, SPLIT TOP BUTTERONION POPPY PETITE PULL APARTS

Calories231231

Protein11.5 g5.1 g

Total fat1.9 g5.1 g

Saturated fat0.0 g0.0 g

Carbohydrate46.1 g38.5 g

Fiber3.8 g2.6 g

Sugars3.9 g0.0 g

Sodium365 mg513 mg

Potassium0 mg62 mg

Calcium212 mg18 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.