Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREAD STICKS, GARLICBUTTERMILK BISCUITS, BUTTERMILK

Calories306306

Protein10.2 g6.5 g

Total fat8.2 g14.5 g

Saturated fat3.1 g9.7 g

Carbohydrate44.9 g37.1 g

Fiber2.0 g1.6 g

Sugars6.1 g3.2 g

Sodium694 mg1226 mg

Potassium—108 mg

Calcium41 mg63 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.