Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, wheatBread, raisin, enriched

Calories274274

Protein10.7 g7.9 g

Total fat4.5 g4.4 g

Saturated fat0.7 g1.1 g

Carbohydrate47.5 g52.3 g

Fiber4.0 g4.3 g

Sugars5.7 g5.7 g

Sodium473 mg347 mg

Potassium141 mg227 mg

Calcium125 mg66 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.