Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAD WITH FLAXSEED, FLAXSEEDSPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS

Calories262262

Protein11.5 g15.0 g

Total fat5.7 g1.9 g

Saturated fat0.8 g0.0 g

Carbohydrate45.9 g47.5 g

Fiber4.9 g10.0 g

Sugars4.9 g10.0 g

Sodium295 mg275 mg

Potassium246 mg238 mg

Calcium49 mg25 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.