Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED CHICKEN BREAST NUGGETSCHICKEN WINGS

Calories168168

Protein17.7 g15.9 g

Total fat6.2 g11.5 g

Saturated fat0.9 g3.1 g

Carbohydrate11.5 g0.0 g

Fiber0.9 g0.0 g

Sugars0.9 g0.0 g

Sodium416 mg195 mg

Potassium265 mg168 mg

Calcium18 mg11 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.