Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED CHICKEN BREAST TENDERLOINSBEEF TAMALES, BEEF

Calories179179

Protein17.9 g8.0 g

Total fat5.4 g8.9 g

Saturated fat0.9 g1.3 g

Carbohydrate12.5 g18.8 g

Fiber0.0 g1.8 g

Sugars0.0 g0.0 g

Sodium357 mg554 mg

Potassium——

Calcium0 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.