Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED CHICKEN CLUB SANDWICHSPICY CHICKEN BREAST SLIDERS, SPICY

Calories279279

Protein13.9 g12.9 g

Total fat12.2 g8.8 g

Saturated fat3.5 g1.7 g

Carbohydrate28.5 g36.7 g

Fiber1.2 g1.4 g

Sugars4.1 g4.1 g

Sodium535 mg551 mg

Potassium—245 mg

Calcium58 mg34 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.