Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED CHICKEN CLUB SANDWICHORIGINAL CHICKEN BREAST SANDWICH, ORIGINAL

Calories276276

Protein13.8 g13.5 g

Total fat12.1 g8.8 g

Saturated fat3.5 g1.8 g

Carbohydrate28.2 g35.9 g

Fiber1.1 g1.2 g

Sugars4.0 g4.1 g

Sodium529 mg447 mg

Potassium—276 mg

Calcium57 mg41 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.