Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED CHICKEN NUGGETS SHAPED PATTIES, CHICKEN NUGGETSCHICKEN NUGGETS

Calories195195

Protein17.7 g14.6 g

Total fat8.0 g9.8 g

Saturated fat1.8 g1.8 g

Carbohydrate13.3 g13.4 g

Fiber0.9 g0.0 g

Sugars0.9 g0.0 g

Sodium301 mg561 mg

Potassium185 mg—

Calcium42 mg24 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.