Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREADED CRUNCHY FISH FILLETSBREADED FISH FILLETS, BREADED

Calories204204

Protein11.5 g9.3 g

Total fat7.1 g8.3 g

Saturated fat0.9 g0.5 g

Carbohydrate29.2 g23.1 g

Fiber1.8 g1.9 g

Sugars1.8 g2.8 g

Sodium566 mg472 mg

Potassium—196 mg

Calcium53 mg14 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.