Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED CRUNCHY TILAPIA FILLETSBREADED POTATO ENCRUSTED COD

Calories221221

Protein10.6 g11.5 g

Total fat10.6 g11.5 g

Saturated fat3.1 g1.8 g

Carbohydrate20.4 g18.6 g

Fiber0.9 g2.7 g

Sugars0.9 g1.8 g

Sodium425 mg549 mg

Potassium——

Calcium18 mg35 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.