FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED CUT OKRAKETO FRIENDLY CAULIFLOWER CRAB CAKES
Calories9494
Protein2.4 g11.8 g
Total fat0.0 g4.1 g
Saturated fat0.0 g1.8 g
Carbohydrate20.0 g3.5 g
Fiber2.4 g1.2 g
Sugars2.4 g1.2 g
Sodium341 mg459 mg
Potassium141 mg80 mg
Calcium47 mg124 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.