Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED FISH SQUARES, BREADEDCRISPY BATTERED FILLETS, CRISPY BATTERED

Calories220220

Protein13.2 g6.0 g

Total fat9.9 g12.0 g

Saturated fat1.6 g2.0 g

Carbohydrate17.6 g20.0 g

Fiber1.1 g1.0 g

Sugars0.0 g1.0 g

Sodium308 mg710 mg

Potassium242 mg0 mg

Calcium44 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.