Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREADED MUSHROOMS, BREADEDEGG ROLLS, PORK

Calories224224

Protein4.7 g5.9 g

Total fat12.9 g10.6 g

Saturated fat1.8 g1.8 g

Carbohydrate22.4 g24.7 g

Fiber1.2 g1.2 g

Sugars0.0 g3.5 g

Sodium424 mg447 mg

Potassium141 mg188 mg

Calcium12 mg24 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.