Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBreaded Nugget - Commercial and CommodityNAE Bnls Wing

Calories195194

Protein14.3 g16.1 g

Total fat7.8 g7.5 g

Saturated fat1.3 g1.6 g

Carbohydrate14.3 g16.1 g

Fiber1.3 g1.1 g

Sugars0.0 g0.0 g

Sodium351 mg634 mg

Potassium221 mg244 mg

Calcium13 mg12 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.