FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREADED OKRASAUCED GARLIC BUTTER ROASTED RED POTATOES, SAUCED
Calories9494
Protein2.4 g2.2 g
Total fat0.0 g1.4 g
Saturated fat0.0 g0.7 g
Carbohydrate23.5 g18.1 g
Fiber1.2 g2.2 g
Sugars3.5 g1.4 g
Sodium612 mg290 mg
Potassium319 mg
Calcium47 mg0 mg
Iron0 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.