Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREADED SHRIMP SKEWERSCHICKEN BREAST TENDERS

Calories200200

Protein10.6 g15.3 g

Total fat7.1 g7.1 g

Saturated fat1.2 g1.2 g

Carbohydrate22.4 g20.0 g

Fiber1.2 g0.0 g

Sugars0.0 g1.2 g

Sodium576 mg424 mg

Potassium0 mg265 mg

Calcium0 mg8 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.