Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED STRETCHED SHRIMPPANKO BREAD POLLOCK FILLETS

Calories221221

Protein13.3 g14.2 g

Total fat14.2 g9.7 g

Saturated fat6.2 g0.9 g

Carbohydrate10.6 g20.4 g

Fiber5.3 g1.8 g

Sugars0.9 g1.8 g

Sodium345 mg434 mg

Potassium——

Calcium35 mg71 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.