Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED TILAPIA FILLETSKROGER, WHOLE FISH CRUNCHY FISH FILLETS

Calories277277

Protein13.4 g12.9 g

Total fat13.4 g12.9 g

Saturated fat6.3 g2.0 g

Carbohydrate24.1 g26.7 g

Fiber0.9 g1.0 g

Sugars1.8 g2.0 g

Sodium330 mg564 mg

Potassium214 mg208 mg

Calcium9 mg40 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.