Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED WILD CAUGHT CALAMARI RINGS, BREADEDCOD

Calories186186

Protein12.4 g12.9 g

Total fat3.1 g6.4 g

Saturated fat0.4 g1.1 g

Carbohydrate26.6 g18.6 g

Fiber0.9 g0.7 g

Sugars0.9 g0.0 g

Sodium504 mg471 mg

Potassium187 mg—

Calcium28 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.