Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADSTICKSFRENCH TOAST BAGELS, FRENCH TOAST

Calories240240

Protein8.0 g8.0 g

Total fat1.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate46.0 g49.0 g

Fiber2.0 g4.0 g

Sugars2.0 g9.0 g

Sodium480 mg190 mg

Potassium70 mg86 mg

Calcium80 mg141 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.