Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST BARDARK CHOCOLATE WITH WHOLE HAZELNUTS, WHOLE HAZELNUTS

Calories581581

Protein9.7 g9.7 g

Total fat41.9 g41.9 g

Saturated fat25.8 g16.1 g

Carbohydrate48.4 g45.2 g

Fiber6.5 g6.5 g

Sugars32.3 g35.5 g

Sodium48 mg0 mg

Potassium—903 mg

Calcium129 mg65 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.