Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST BARSSUPERFOOD SEEDBAR, CURRANT, CACAO + HEMP SEED

Calories412412

Protein8.8 g11.8 g

Total fat14.7 g27.4 g

Saturated fat1.5 g5.9 g

Carbohydrate67.7 g29.4 g

Fiber2.9 g7.8 g

Sugars29.4 g13.7 g

Sodium353 mg78 mg

Potassium——

Calcium0 mg118 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.