Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST BISCUIT SANDWICHES, EVERYTHING BAGELBLUEBERRY MUFFIN

Calories484484

Protein8.4 g6.3 g

Total fat21.1 g18.9 g

Saturated fat8.4 g8.4 g

Carbohydrate65.3 g69.5 g

Fiber6.3 g6.3 g

Sugars18.9 g31.6 g

Sodium716 mg263 mg

Potassium——

Calcium84 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.