Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREAKFAST BISCUITSAHOLD, OLD FASHIONED CHIP COOKIES, CHOCOLATE

Calories480480

Protein13.3 g4.0 g

Total fat21.3 g20.0 g

Saturated fat8.0 g12.0 g

Carbohydrate56.0 g68.0 g

Fiber10.7 g0.0 g

Sugars16.0 g36.0 g

Sodium453 mg680 mg

Potassium373 mg100 mg

Calcium51 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.