Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST BISCUITS, CHOCOLATE CHIPVANILLA YUMMY & TASTY COOKIES, VANILLA

Calories450450

Protein7.5 g5.0 g

Total fat17.5 g17.5 g

Saturated fat3.8 g7.5 g

Carbohydrate70.0 g70.0 g

Fiber5.0 g1.2 g

Sugars22.5 g25.0 g

Sodium312 mg300 mg

Potassium—100 mg

Calcium500 mg50 mg

Iron5 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.