Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST BOWLBREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT

Calories8282

Protein2.2 g2.2 g

Total fat0.5 g0.5 g

Saturated fat0.0 g0.0 g

Carbohydrate17.4 g17.9 g

Fiber2.2 g2.2 g

Sugars6.0 g6.0 g

Sodium19 mg19 mg

Potassium——

Calcium11 mg11 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.