Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST COOKIE, PEANUT BUTTER CHOCOLATEGRANOLA BARS

Calories388388

Protein9.4 g10.6 g

Total fat12.9 g17.6 g

Saturated fat2.4 g3.5 g

Carbohydrate61.2 g56.4 g

Fiber7.1 g7.1 g

Sugars21.2 g31.8 g

Sodium329 mg176 mg

Potassium—0 mg

Calcium24 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.