Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST ENCHILADASSPINACH EGG WHITE FRITTATA, SPINACH EGG WHITE

Calories123123

Protein4.4 g8.8 g

Total fat5.3 g7.0 g

Saturated fat2.0 g1.8 g

Carbohydrate15.4 g8.8 g

Fiber1.3 g1.8 g

Sugars0.9 g1.8 g

Sodium233 mg351 mg

Potassium210 mg170 mg

Calcium41 mg163 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.