Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREAKFAST FLATBREADSCROISSANT HAM & CHEESE SANDWICHES

Calories272271

Protein10.4 g11.5 g

Total fat12.8 g12.5 g

Saturated fat5.6 g6.3 g

Carbohydrate28.8 g28.1 g

Fiber4.0 g2.1 g

Sugars3.2 g5.2 g

Sodium448 mg635 mg

Potassium——

Calcium160 mg104 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.