Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST HEMP & SAGEBREAKFAST HEMP & SAGE

Calories267267

Protein9.3 g9.3 g

Total fat13.3 g13.3 g

Saturated fat1.3 g1.3 g

Carbohydrate28.0 g28.0 g

Fiber8.0 g8.0 g

Sugars2.7 g2.7 g

Sodium213 mg213 mg

Potassium373 mg373 mg

Calcium53 mg53 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.