Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST IDAHO POTATOESGOURMET KITCHENS, DICED YAMS

Calories114114

Protein1.9 g1.4 g

Total fat3.8 g0.0 g

Saturated fat2.4 g0.0 g

Carbohydrate18.1 g28.6 g

Fiber2.9 g4.3 g

Sugars0.9 g2.9 g

Sodium62 mg0 mg

Potassium286 mg—

Calcium0 mg29 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.