Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBreakfast Kit Fruity CheeriosBreakfast Kit Cinnamon Pop-Tart

Calories176176

Protein2.3 g1.6 g

Total fat3.5 g3.2 g

Saturated fat0.0 g1.1 g

Carbohydrate35.1 g37.2 g

Fiber2.3 g2.1 g

Sugars16.4 g18.1 g

Sodium141 mg104 mg

Potassium177 mg127 mg

Calcium83 mg73 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.