Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBreakfast Kit Golden GrahamsBreakfast Kit Honey Cheerios

Calories168168

Protein1.7 g2.9 g

Total fat2.6 g3.5 g

Saturated fat0.9 g0.9 g

Carbohydrate34.7 g33.5 g

Fiber1.7 g2.3 g

Sugars15.6 g14.4 g

Sodium176 mg171 mg

Potassium105 mg180 mg

Calcium57 mg51 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.