Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBreakfast Kit Multigrain CheeriosBreakfast Kit Golden Grahams

Calories168168

Protein2.3 g1.7 g

Total fat3.2 g2.6 g

Saturated fat0.9 g0.9 g

Carbohydrate34.1 g34.7 g

Fiber2.3 g1.7 g

Sugars13.9 g15.6 g

Sodium116 mg176 mg

Potassium180 mg105 mg

Calcium86 mg57 mg

Iron8 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.