Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBreakfast Kit RS Fruit LoopsBreakfast Kit RS Trix

Calories162162

Protein2.3 g1.8 g

Total fat2.9 g2.7 g

Saturated fat0.9 g0.6 g

Carbohydrate34.7 g33.5 g

Fiber2.3 g1.8 g

Sugars15.6 g15.6 g

Sodium171 mg141 mg

Potassium128 mg101 mg

Calcium5 mg59 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.