Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST LINKSBREAKFAST LINKS

Calories302302

Protein13.9 g13.9 g

Total fat25.6 g25.6 g

Saturated fat8.1 g8.1 g

Carbohydrate7.0 g7.0 g

Fiber0.0 g0.0 g

Sugars4.7 g4.7 g

Sodium558 mg558 mg

Potassium——

Calcium47 mg47 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.