Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST MINI BAGELSCHICKEN MAPLE SAUSAGE BREAKFAST SANDWICH

Calories216216

Protein9.1 g12.9 g

Total fat5.7 g11.2 g

Saturated fat2.8 g5.2 g

Carbohydrate31.8 g19.0 g

Fiber1.1 g3.4 g

Sugars2.3 g3.5 g

Sodium466 mg466 mg

Potassium——

Calcium68 mg86 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.