Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST MUFFINLEMON BLUEBERRY MUFFIN

Calories298298

Protein12.3 g4.8 g

Total fat8.8 g10.6 g

Saturated fat2.6 g1.0 g

Carbohydrate47.4 g48.1 g

Fiber17.5 g1.0 g

Sugars15.8 g23.1 g

Sodium421 mg365 mg

Potassium——

Calcium70 mg115 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.