Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST MUFFIN, DOUBLE CHOCOLATEAPPLE SWEET ROLLS, APPLE

Calories298298

Protein12.3 g5.3 g

Total fat8.8 g7.0 g

Saturated fat2.6 g3.5 g

Carbohydrate47.4 g56.1 g

Fiber17.5 g0.0 g

Sugars15.8 g26.3 g

Sodium421 mg228 mg

Potassium——

Calcium70 mg175 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.