Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST MUFFINSWALNUT ROLL KOLACHI

Calories263263

Protein12.3 g5.3 g

Total fat5.3 g7.9 g

Saturated fat0.9 g2.6 g

Carbohydrate40.4 g45.6 g

Fiber10.5 g1.8 g

Sugars14.0 g21.1 g

Sodium491 mg316 mg

Potassium——

Calcium70 mg35 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.