Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST QUESADILLAHOME STYLE CHICKEN TAMALES, HOME STYLE CHICKEN

Calories204204

Protein10.6 g7.0 g

Total fat6.2 g12.0 g

Saturated fat2.6 g7.8 g

Carbohydrate25.7 g17.6 g

Fiber6.2 g3.5 g

Sugars0.9 g0.3 g

Sodium513 mg479 mg

Potassium——

Calcium177 mg28 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.