Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST SCRAMBLE SUPERFOOD SKILLETMANI MAC & CHEESE

Calories167167

Protein9.6 g5.8 g

Total fat11.6 g1.3 g

Saturated fat1.5 g0.3 g

Carbohydrate7.6 g33.3 g

Fiber2.5 g1.3 g

Sugars1.0 g5.1 g

Sodium354 mg436 mg

Potassium207 mg179 mg

Calcium61 mg51 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.